Trace elements

Trace elements are essential minerals present in our body, necessary for the correct functioning of numerous biological functions. The word "trace element" comes from Greek and means "element present in small quantities". These minerals are required by our body in very small quantities compared to macronutrients such as carbohydrates, proteins and fats.

Trace elements include minerals such as iron, zinc, copper, selenium, manganese, chromium and molybdenum, among others. They play a fundamental role in several physiological processes, such as the regulation of metabolism, energy production, enzyme formation, hormonal balance, immune system function and bone health.

It is important to ensure adequate intake of trace elements through a balanced diet that includes a variety of nutritious foods. However, in some circumstances, it may be necessary to supplement the diet with food supplements containing trace elements, especially in case of specific deficiencies or conditions.

The amount of trace elements required may vary depending on a person's age, gender, state of health and level of physical activity. It is always advisable to consult a doctor or nutritionist before starting any supplementation with trace elements to ensure you are correctly meeting your nutritional needs